EAT DELETE POOJA MAKHIJA PDF

has ratings and 4 reviews. Ananya said: Why I read it: From Deepika Padukone, Sonam Kapoor to Sushmita Sen, big names of Bollywood have. Eat Delete has ratings and 12 reviews. Aneesha said: Very useful, I have learned a lot must read for everyone. Hopefully will use some of this info. Celebrity nutritionist Pooja Makhija’s Eat. Delete. helps readers tackle their weight issues at its roots. It emphasises the connection between food and our minds.

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The one that is closest to my heart is the story of this year-old man who walked in with a walking stick.

The book goes on to explain through simple examples, how neural pathways and habits get formed in our brains and how we can apply this understanding to give up wrong eating habits, and adopt healthier eating patterns maihija help us achieve weight loss that can be maintained over time. So if we know the functioning of our body and its calorie burning capacity plus if we keep little knowledge of the food that we eat i think we all can manage well to continue walking on the path of health conscious eating.

Though the book will not provide with the details of calories count of every food according to every region or family culture but then no book is exhaustive. Aastha Bhansali 11 Aug, The book includes a mini food diary for keeping a daily record of food intake.

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This book delte some good tips on weight loss.

Eat Delete by Pooja Makhija

Harper Collins Publishers India Genre: This book didn’t add any new feathers to my preobtained knowledge. During the second pregnancy, it took me around six or maybe even eight months to do the same.

You have shared a lot of weight-loss stories in the book. Most ingredients and food items are identified with their Indian names, making it easier for us to spot our common kitchen components. Aim for fit and healthy body and eating right at the right time in the right proportions will definitely give you the right body.

The key to a hotter you is to take it easy, really listen to your body, and make measured and sustainable nutritional and lifestyle changes. Open Preview See a Problem? You say eat this and then say BUT don’t eat it. Puja rated it it was amazing Mar 10, Every film worth a watch in Entertainment. Sonali Anand rated it it was ok Jan 16, Weight gain is a symptom rather than the problem, and hence needs to be tackled right at the source.

This book is not yet featured on Listopia. Ankitha Duggirala rated it it was amazing Aug 31, Mar 07, Mani Kumari rated it really liked it. I have been there.

I have tried to be in their place and then tried to find out what exactly is it that people will relate to. Easy to follow and so motivating, unlike rujuta’s non-sense no result showing book.

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Arminder rated it really liked it Oct 21, To ask other readers questions about Eat.

People try to emulate celebrities. Just a moment while we sign you in to your Goodreads account.

Eat.Delete.

There are no discussion topics on this book yet. I highly recommend this book to those who like to re-read their weight loss books for inspiration.

However, this book really isn’t worth it.

This book only tells you to love your food and moreover love your body and most importantly trust your body. Most books just say what to eat and what to avoid. Romita rated it it was amazing Mar 20, Meghna Rai rated it it was ok Feb 23, In the 4th Section deletw again full of psychological advice on how to avoid over eating on Social occasions and Vacations.

ewt Avani rated it it was amazing Aug 26, A book that is only imparting gyan … there is only that much that someone can read and absorb. A must read for everyonetrying to stay healthy while not starving ones self.