BLOCK PERIODIZATION A BREAKTHROUGH IN SPORTS TRAINING PDF

The purpose of this book is to introduce Block Periodization of sport training as a general concept and as the basis for a revamped training system. “Mixed training produces mixed results”. Stegeman, in endurance sports ( thousands km). Annual volumes of implement. Block Periodized Training. PDF | Block periodization emerged as a new idea in the preparation of athletes. Based on the analysis of the traditional theory of sports training and its segments .

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There is also a word on preventing overtraining by athletes self-estimation of training response in their log-book, especially during the fatigue-accumulation transmutation mesocycle. Some interesting concepts worth mentioning here are the effect of taper realization mesocycle on emotional tension and anxiety breakthrouyh the athletes, nutritional advices during the taper, the effect of competition and emotional strain in the training stage on training residuals of preceding cycles and the method of prolongation of training residuals by inclusion of special compact mini-blocks.

He lays out each layer of the process of developing the annual or 4 year plan for the athlete. He gives you everything from how to create the year plan, traniing the block setup, to the weekly, and daily breakdown of your training. Amazon Advertising Find, attract, and engage customers. Raffaele is currently reading it Mar 20, The author has relatively few references, and most of them are books and not scientific studies. The adoption of this system requires reformation of many theoretical positions and practical guidelines, which previously seemed unshakable.

Preview — Block Periodization by Vladimir Issurin.

Block Periodization: Breakthrough in Sport Training

Issurin elucidates his distinct version of the Block Periodization training model at a level of detail that is rarely achieved in western publications. Paperbackpages. General principles of Brakthrough are discussed, and the new way of structuring the annual cycle with three types of mesocycle blocks accumulation, transmutation and realization is explained.

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This book is intended for coaches, athletes, researchers and physical education students. Antoni Ronquillo marked it as to-read Oct 23, Specifically, the accumulation, transmutation and realization mesocycles are described with respect to the sequencing of various microcycles. The most interesting parts of this chapter are the guidelines for constructing workout. David Carolino rated it it was amazing Mar 29, This chapter is very interesting and informative since it discuss compatibility and sequencing of training modalities I have never seen in any other book, especially not explained in such clear and to-the-pont way.

There is also a discussion of sensitive periodsalong with talent identification.

Moamen Mohamed marked it as to-read Dec 30, Add all three to Cart Add all three to List. This new approach has been implemented in various sports and has led to outstanding athletic achievements.

The book makes very little mention of these qualities maybe 2 or 3 pages devoted to discussing an Olympic medalist in the hammer throw, that’s it. Thanks for telling us about the problem. Unlike traditional periodization, where simultaneous development of many abilities is the norm, the block periodization concept proposes the consecutive training stimulation of carefully selected fitness components.

He also explains the idea of using residuals to move from one block to the next. The book is in soft cover and A4 format. Timon marked it as to-read Jun 18, Want to Read saving…. Gradually, these experiences led to alternative coaching concepts and, ultimately, a revamped training approach called Block Periodization. Published October 30th by Ultimate Athlete Concepts.

Catalog Record: Block periodization : breakthrough in sports | Hathi Trust Digital Library

They are preliminary preparation, initial specialization, advanced specialization and sports perfection. The good news is that trainong now on Complementary Training members can order any of their books with considerable discount. Its general idea presupposes the use and sequencing of specialized mesocycle-blocks, where highly concentrated training workloads are focused on a minimal number of motor and technical abilities. The chapter begins by laying out scientific background, general factors affecting altitude performance and basics of altitude adaptation.

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At that time the traditional training periodization, as a division of the whole seasonal program into smaller periods and training units, was proposed and elucidated. This traditional periodization was republished many times and became a universal and monopolistic approach to training planning and analysis. Robert Corapi rated it it was amazing Dec 09, Page 1 of 1 Start over Page 1 of 1. Johan Adrian garcia rated it it was amazing Aug 31, The theory in this book is meant for athletes training at an elite level.

Otherwise, you will be disappointed like me. The site of Ultimate Athlete Concepts http: Just a moment while we sign you in to your Periodizafion account. New approach, or Block Periodization Concept BPC utilize concentrated workloads with sequential consecutive development of motor abilities with the aim of achieving multi-peaks during the year.

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Refresh and try again. A systematic approach to elite speed and explosive strength performance Volume 1. Amazon Drive Cloud storage from Amazon. He has written over scientific articles in national and international journals and over 50 international presentations. Trivia About Block Periodizati Martin Horniak marked it as to-read Aug 09, The concept of key workout is also discussed and explained, along with workout structure warm-up, main part, cool-down and the concept of key exercise or key task.

Block Periodization: Breakthrough in Sport Training by Vladimir Issurin

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This also applies to the knowledge that targets the improvement of the training process.