I just started today, so I’m a day behind anyone else here who might be doing it, but I’m feeling pretty good about this workout. One question I. Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a week transformation. The end of the tunnel, at last! Give yourself a. Download Hardcore with Kris Gethin and enjoy it on your iPhone, iPad, and iPod touch. Through this week bodybuilding plan, Gethin will be with you each day fitness plans created by world-class personal trainers, athletes, and experts. Every plan features informational videos, daily workouts, nutrition guidance, and.

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Use of this site constitutes acceptance of our User Agreement and Privacy Policy. Routine critique requirements Make sure to rate it and leave a comment. There is no point in doing leg press 3×50 with only 90lbs – utterly wasteful. I’ve been lifting for about a month and a half; I currently weigh about lb, and my current lifts are:.

That is just plain fucking stupid.

Because of this I have no idea what my squat max is as my form is too insufficient sith make an attempt. It provides a lot of basic information on exercise and nutrition and has links to high quality, tried and tested routines. This reduces the amount of fat you consume. With that written, I have provided pictures of specific products that I am using throughout the transformation.


The site has some decent articles and a great affordable store, but they make a lot of cash through their models, supplement company sponsors, and promoting bro-science. Your annual or monthly subscription will automatically renew within 24 hours at the end of each subscription cycle.

Kris Gethin 12-Week Daily Trainer – Week 1: Day 2 – Chest/Triceps

Keep on crushing those workouts and feel free to reach out to us anytime if you have questions! The purpose of this supplement stack is to help maximize your fat burning activities. Compatibility Requires iOS This app is only available on the App Store for iOS devices.

Over the course of 84 days, Kris releases a video each day that talks about a number of topics ranging from the varied workout routine to possessing a positive mindset. Click Here for a one-stop shop of our most important resources.

Kris Gethin’s Week Body Transformation ~

This stack should be taken at least an hour before your workout. LiveFit with Jamie Eason.

The program he is looking at has really inconsistent scheduling – look at what days are rest days it varies every week. No refunds will be issued after the annual subscription fee has been charged. The purpose of this stack is to prepare your body for a rigorous session in the gym.


Some of the most useful things I’ve discovered yethin been from the opinion discussions. This app is really helpful and convenient in the gym. Also, consider eating a meal before the session as you will need the energy to make it through weight training.

You can cancel auto-renew and manage your subscription at any time by tapping “Manage Subscriptions” within the app. Keeps your workouts in order.

Bug fixes wefk Swift upgrade. Look it up in our Glossary. I know – I just wanted to make clear how shitty this program is.

Want to add to the discussion? The flexibility issue is never going to be fixed if you 1 don’t start squatting and 2 neglect stretching.

In the beginning of the week program, Kris provided a list of supplements that he recommended we take. One question I have is how much me not taking the recommended supplements besides protein powder will detract from this workout.

We’ve made some pretty awesome changes we think you’ll like. Be respectful, civil, and charitable 2. The week daily video trainer is a free program hosted by Bodybuilding. Use cooking spray to coat pans.